Start Therapy in Pennsylvania

Starting therapy at Blue & White Counseling LLC is a straightforward and supportive process. If you’re looking for a therapist in State College, PA, or prefer the convenience of online therapy anywhere in Pennsylvania, the first step is simply reaching out by phone or email to begin the new‑client intake process.

To set up your secure Client Portal and send your intake paperwork, I’ll ask for a few basic details:

Your full name
Your email address (for the Client Portal link)
Your phone number
Your date of birth
Whether you’ll be using Highmark, Optum/SHIP, or private pay
A brief note about what you’re hoping to work on (anxiety, stress, life transitions, ADHD, etc.)

Once I have this information, you’ll receive an email with a secure link to your intake forms, which can be completed online before your first appointment. This helps us begin our work together with clarity and ease.

If you’re ready to begin counseling or have questions about getting started, you’re welcome to reach out anytime.

What to Expect in Your First Session

Your first session is a gentle, low‑pressure conversation where we get to know each other and begin understanding what’s been weighing on you. There’s no need to prepare anything or have the “perfect” words — you can simply show up as you are.

We’ll talk about what brought you to therapy, what’s been stressful lately, and what you’re hoping to feel or understand more clearly. I’ll ask a few questions to learn about your background, strengths, and support system, but you’re always in control of what you choose to share. We’ll also go over how therapy works, what you can expect from me, and what feels most helpful for you right now. Many people leave the first session feeling a little lighter — not because everything is solved, but because they finally have a space where they don’t have to hold everything alone.