Mo - Fr: 6 - 8 pm
Sa + So : 9 - 12 pm
814-560-5269
Online Therapy Services for Penn State Students & Adults Across Pennsylvania
Support for Support for Anxiety, Depression, Stress, Life Transitions, and Student Well‑Being
Who I Work With
I provide online individual therapy for adults across Pennsylvania, including Penn State students, navigating stress, identity concerns, depressive symptoms, and life transitions.
My practice supports:
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College Students — navigating academic pressure, adjustment challenges, identity development, and campus‑related stress
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Working Professionals — managing burnout, career transitions, perfectionism, and chronic stress
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Individuals from Multicultural & Immigrant Backgrounds — culturally responsive support for acculturation stress, identity, belonging, and cross‑cultural experiences
Therapy for Anxiety, Stress, Depression and Life Transitions
Anxiety and stress often show up with a running commentary about how you “should” be coping better — as if everyone else has life figured out except you. But usually, what looks like a personal failing is just a sign that you’ve outgrown the old ways you learned to manage hard things.
Maybe you’re overwhelmed by school or work, stuck in a loop of what‑ifs, or navigating a transition that feels more destabilizing than you expected. Therapy gives you a place to slow down and make sense of what’s happening beneath the surface — the beliefs you’ve absorbed, the pressure you carry, the emotions you’ve been trying to outrun.
Together, we look at what’s getting in the way and help you build steadier, more compassionate ways of responding to stress.
Evidence‑based approaches I use in therapy:
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT) skills
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Mindfulness‑Based Approaches
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Motivational Interviewing
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Solution‑Focused Brief Therapy (SFBT)
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Multicultural Counseling
Client Concerns
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Anxiety
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Burnout
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College adjustment
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Career changes
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Chronic pain
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Childhood emotional wounds
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Depression
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Family stress
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Grief and Loss
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Gender Identity
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Immigration/Acculturation Stress
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Life Changes/Transitions
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Neurodiversity (ADHD, autism)
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Perfectionism
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Relationship Issues
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Stress
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Women’s Issues
Culturally Responsive Support for International Students
International students often navigate multiple worlds at once — new academic expectations, shifting relationships, language demands, and the quiet pressure to “adjust” quickly. Therapy offers a space where you don’t have to translate yourself or minimize what you’re carrying. Together, we make room for the complexities of migration, identity, family expectations, and cultural values, so you can explore what you’re feeling in a way that feels respectful, steady, and truly understood.
Serving clients in State College, University Park, Boalsburg, Bellefonte, and communities across Centre County. I also support clients in nearby areas including Mifflin, Huntingdon, Blair, Clinton, and Clearfield Counties — and offer online therapy anywhere in Pennsylvania.